Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 426.6
  Total Fat 1.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 110.0 mg
  Sodium 662.1 mg
  Potassium 526.0 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 0.1 g
      Sugars 2.0 g
  Protein 59.8 g
  Vitamin A 3.6 %
  Vitamin B-12 35.0 %
  Vitamin B-6 28.9 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 3.5 %
  Copper 4.2 %
  Folate 4.5 %
  Iron 7.0 %
  Magnesium 22.2 %
  Manganese 12.7 %
  Niacin 25.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     28.3 %
  Riboflavin 9.6 %
  Selenium 107.6 %
  Thiamin 11.9 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoke Cod and Cannelini

View the full Smoke Cod and Cannelini Recipe & Instructions
Submitted by: KIRRIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoke Cod and Cannelini

210 calories of Cod (fish), (200 grams)

188 calories of Organic Butter Beans 400g can drained, (252 gram(s))

27 calories of White Wine, (40 grams)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

0 calories of Fresh Chives, (0.50 tbsp chopped)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account