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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.2
  Total Fat 2.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 10.0 mg
  Sodium 361.4 mg
  Potassium 77.1 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 2.8 g
      Sugars 5.0 g
  Protein 16.7 g
  Vitamin A 17.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.5 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 15.0 %
  Copper 3.2 %
  Folate 14.4 %
  Iron 32.9 %
  Magnesium 6.8 %
  Manganese 46.5 %
  Niacin 14.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     8.7 %
  Riboflavin 14.4 %
  Selenium 0.0 %
  Thiamin 14.2 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal pancakes

View the full Oatmeal pancakes Recipe & Instructions
Submitted by: MPOUSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal pancakes

76 calories of Quaker Instant Oatmeal, prepared with water, (75.67 grams)

66 calories of Kroger Lowfat Cottage Cheese, (0.33 cup)

34 calories of Egg white, large, (2 serving)

11 calories of Granulated Sugar, (0.67 tsp)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)


Nutrition & Calorie Comments  

These were very good. I need to have a lot of protein. I made one serving of this recipe to try it out. Next time I will make more and try freezing the extra pancakes to use as a breakfast wrap on busy workdays. Submitted by:
MONTHONY

(5/20/13)
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Just ok for me. I missed the flour, even though I loved that these are heavily protein packed. Very easy to make, but I didn't like them enough to make again. Submitted by:
KAREN155

(4/5/13)
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I am addicted to these. I recently found out I am allergic to wheat and this has been a lifesaver. I omitted the sugar cinnamon and vanilla, added chives and flattened them out to make pancake bread wraps. Very good!! Submitted by:
WINNYJO

(3/29/13)
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This recipie is very simple! I was kind of worried because of the cottage cheese (can sub for plain greek yogurt) but I made them. I was in a hurry so I put it in the microwave for 5 minutes with mushed banana! Also I used 1 truvia for the sugar. When it was done i added sugarfree syrup. Very Tasty! Submitted by:
COCOACOVERED

(8/1/12)
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I love these and instead of syrup I just use a little sugar and roll them up & eat them! Yummy! Submitted by:
SARAHI7OU

(6/20/12)
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I really enjoyed these! (The "batter" was a bit thick, so I ended up adding a bit of nonfat milk.) Submitted by:
JUBRIGGS

(9/24/11)
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What a fantastic way to enjoy pancakes without the wheat flour....this is Zone friendly and love the protein that the cottage cheese added to it! Topped with warmed up berries from our freezer....yum!! Next time we will add a bit more vanilla or cinnamon though. Submitted by:
MACJEWELS

(8/7/11)
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so good!!!! I half the recipe and added half scoops of my low carb protein powder in the batch, mmmm.... It was good as well and It was firmer which i like! I ate with smucker's sugar free syrup (25calorkes) and some berries..so filling, low in calories, good protein! AMAZING! Submitted by:
HOSYANGEL

(4/16/10)
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This recipe is excellent. I have tried other oatmeal pancake recipes and this is by far the best. I made them and put a 2 tbsp. of pumpkin butter on them. Just the right sweetness and less calories. Yummy! Submitted by:
LYNDA1019

(3/6/10)
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made with 3/4 c oats, 1/4 c whole wheat flour, 1 tbs flax, fat free cottage cheese, 1/2 tsp stevia powder, dash nutmeg and clove for holiday flavor, sprinkle chopped nuts and a dried fruit (each person wanted different one lol) on top before turning. TERRIFFIC!! teaching the cub/boy scouts this one Submitted by:
DDSTREET

(10/10/09)
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They're more dense than you're regular fluffy pancakes, but they taste good. It is a great way to eat protein if you don't feel like having you're usual eggs for breakfast. Submitted by:
AZHOTMOMMA

(4/8/09)
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I make these and top with apple sauce,I usually make one serving with 2 egg whites but what a great treat to have on hand...I also substitue splenda for sugar good recipe and easy Submitted by:
DAVIDSGIRL16

(3/27/09)
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I'll admit, I was pretty wary of making panckaes with the ingredients listed! :)

They turned out awsome! They are more of a french toast texture, butwe LOVED them, and for 16 grams of protein and under 200 calories for3 panckes - I am sold !!
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CERENETHUNDER

(8/15/08)
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This was a great recipe. I love mixing it up in the blender. It took a triple recipe to feed 8 people in our house. My girls love pancakes and I love to know they are getting so much protein and fiber in these! Submitted by:
JENNYCHERIE

(8/12/08)
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These were soooo filling. I would recommend adding a pinch of salt to let the flavors come through more. Submitted by:
AWICKS

(6/27/08)
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I've made this, but with 1/2 cup or so of eggbeaters, and using a package of Splenda instead of sugar. Submitted by:
NURSE24HR

(6/7/08)
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Love this recipe! Mix in some sugar free maple syrup for pancakes to go! My kids LOVE this recipe (and so do I). Submitted by:
WNDRWMNJESS

(6/2/08)
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