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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.9
  Total Fat 9.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 13.3 mg
  Sodium 311.6 mg
  Potassium 71.6 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 1.1 g
      Sugars 1.8 g
  Protein 3.2 g
  Vitamin A 7.2 %
  Vitamin B-12 13.2 %
  Vitamin B-6 15.1 %
  Vitamin C 4.6 %
  Vitamin D 1.4 %
  Vitamin E 8.6 %
  Calcium 4.1 %
  Copper 4.2 %
  Folate 23.2 %
  Iron 21.5 %
  Magnesium 4.6 %
  Manganese 12.5 %
  Niacin 18.7 %
  Pantothenic Acid     6.6 %
  Phosphorus     4.6 %
  Riboflavin 13.6 %
  Selenium 1.7 %
  Thiamin 13.6 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tina's Homemade Chex Mix

View the full Tina's Homemade Chex Mix Recipe & Instructions
Submitted by: HOOSIERGIRLINDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Homemade Chex Mix

52 calories of Peanuts, oil-roasted (with salt), (0.06 cup, halves and whole)

44 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.44 serving)

20 calories of Corn Chex Cereal, (0.17 cup (1 serving))

16 calories of Rice Chex Cereal, (0.17 cup (1 serving))

7 calories of Rold Gold Fat Free Tiny Twists Pretzels, (0.07 oz)

7 calories of MultiGrain Cheerios Cereal, (0.06 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Lawry's Seasoned Salt, (0.07 tsp)


Nutrition & Calorie Comments  

I loved this, sometimes I just really want something salty and crunchy. I added a packet of spicy ranch dressing mix (added 5 calories per serving) and baked it in a 350 oven for about 15 min. When it was cool I pre-portioned it into bags so I can grab and go. Two servings was a nice big snack. Submitted by:
BWILBUR25

(1/3/11)
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