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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.6
  Total Fat 17.3 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.5 g
  Cholesterol 72.4 mg
  Sodium 681.4 mg
  Potassium 283.2 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 1.7 g
      Sugars 4.1 g
  Protein 12.7 g
  Vitamin A 8.9 %
  Vitamin B-12 22.0 %
  Vitamin B-6 11.0 %
  Vitamin C 22.5 %
  Vitamin D 0.7 %
  Vitamin E 2.6 %
  Calcium 6.5 %
  Copper 4.7 %
  Folate 3.1 %
  Iron 14.6 %
  Magnesium 4.6 %
  Manganese 5.6 %
  Niacin 15.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     11.2 %
  Riboflavin 10.4 %
  Selenium 21.1 %
  Thiamin 11.0 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Meatloaf

View the full My Meatloaf Recipe & Instructions
Submitted by: JDSSQUIRREL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Meatloaf

120 calories of Ground beef, lean, (1.60 oz)

57 calories of Italian Sausage, pork, (0.20 link, 4/lb)

18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Tomato Paste, (0.05 can (6 oz))

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Rosemary, dried, (0.10 tbsp)

0 calories of Basil, (0.10 tbsp)


No nutrition or calorie comments found.