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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.5
  • Total Fat 7.0 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 9.3 mg
  • Sodium 149.4 mg
  • Potassium 684.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 3.9 g
  • Sugars 4.5 g
  • Protein 6.9 g
  • Vitamin A 40.6 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 19.6 %
  • Vitamin C 41.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 21.4 %
  • Copper 10.1 %
  • Folate 14.4 %
  • Iron 10.0 %
  • Magnesium 14.4 %
  • Manganese 25.4 %
  • Niacin 6.1 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 12.3 %
  • Riboflavin 12.5 %
  • Selenium 1.9 %
  • Thiamin 7.3 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Sauté

View the full Summer Squash Sauté Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Sauté

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Zucchini, (0.75 cup, sliced)

16 calories of Summer Squash, (0.50 medium)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

6 calories of Basil, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)


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