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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.5
  Total Fat 4.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 23.9 mg
  Sodium 300.9 mg
  Potassium 124.3 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 2.4 g
      Sugars 0.5 g
  Protein 11.2 g
  Vitamin A 10.9 %
  Vitamin B-12 3.1 %
  Vitamin B-6 10.2 %
  Vitamin C 26.8 %
  Vitamin D 0.1 %
  Vitamin E 1.4 %
  Calcium 6.8 %
  Copper 2.5 %
  Folate 1.6 %
  Iron 6.1 %
  Magnesium 3.2 %
  Manganese 1.6 %
  Niacin 17.1 %
  Pantothenic Acid     2.9 %
  Phosphorus     10.6 %
  Riboflavin 3.7 %
  Selenium 9.4 %
  Thiamin 2.2 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Breast Quesadillas

View the full Chicken Breast Quesadillas Recipe & Instructions
Submitted by: MRSWIGGLY6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breast Quesadillas

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

14 calories of Mozzarella Cheese, part skim milk, (0.19 oz)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

7 calories of Olive Oil, (0.06 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Salsa, (0.03 cup)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))


Nutrition & Calorie Comments  

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