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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.5
  • Total Fat 4.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 69.5 mg
  • Potassium 1,155.0 mg
  • Total Carbohydrate 61.8 g
  • Dietary Fiber 6.0 g
  • Sugars 2.2 g
  • Protein 6.4 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 44.5 %
  • Vitamin C 91.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 6.4 %
  • Copper 16.9 %
  • Folate 10.7 %
  • Iron 12.4 %
  • Magnesium 16.7 %
  • Manganese 27.5 %
  • Niacin 14.3 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 16.5 %
  • Riboflavin 5.6 %
  • Selenium 2.9 %
  • Thiamin 15.3 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegan Potato Soup

View the full Easy Vegan Potato Soup Recipe & Instructions
Submitted by: ASHEISAROCKSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegan Potato Soup

184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))

60 calories of Rice Dream Original rice milk, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Garlic, (0.06 cup)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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