Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 43.4
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 198.3 mg
  Potassium 372.6 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 2.0 g
      Sugars 1.6 g
  Protein 1.3 g
  Vitamin A 24.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.1 %
  Copper 5.6 %
  Folate 6.9 %
  Iron 3.4 %
  Magnesium 8.2 %
  Manganese 12.2 %
  Niacin 3.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.5 %
  Riboflavin 3.2 %
  Selenium 0.6 %
  Thiamin 5.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Zucchini and Yellow (Summer) Squash

View the full Roasted Zucchini and Yellow (Summer) Squash Recipe & Instructions
Submitted by: BOOKWORM81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Zucchini and Yellow (Summer) Squash

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Summer squash, (0.50 cup, sliced)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Made this with yellow squash and carrots and got rid of the salt to cut down on sodium. It was still very yummy. Submitted by:
ENCHANCEA
(8/21/12)
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Instead of garlic powder and salt, I used 1/4 tsp garlic salt. I also used white pepper instead of black pepper. Final change, instead of olive oil, I used olive oil pam (10 sprays to my whole baking sheet). I dumped the squash onto the tray. Mixed all ingredients in a gal plastic bag. Yum! Submitted by:
WILDNTEXAS
(5/21/12)
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this is really good, and you can even treat yourself and add some low fat provolone. Submitted by:
BIGBONED8
(7/9/11)
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easy recipe to cook. Instead of salt and pepper I used Mrs. Dash and instead of garlic powder I used minced garlic and drizzled with sesame oil. I absolutely love it and a great way to cook a large portion of the squash from the garden. Submitted by:
BIGTHINKER_HD
(7/3/11)
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I like this too and as the others say I usually add onion, but roasting onion can add more carbs than I want in a day, so I leave it as an option, and I would use onion powder instead. Submitted by:
JANETSJOURNEY
(12/8/10)
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Awesome recipe, exactly what I was looking for. I went with about half the salt and added a little cayenne pepper in (sooo good if you like a little heat.) Definitely a keeper! Submitted by:
SECONDXGO
(10/20/10)
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Yummm! I sprinkled a little low-fat cheese on top, too -- a nice change! Submitted by:
HONDABLONDE
(9/29/10)
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I thought this was very good, (added some nonfat chicken broth). My husband likes squash/zucchini casserole style, so today he mashed up the leftovers, added whole wheat cracker crumbs & lowfat cheese - made a whole new dish! it was delicious! Submitted by:
ELIOLICHARLI
(6/27/10)
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I, too made some minor changes. I used less olive oil, salt, and pepper and added onion and garlic to the mix.
This was delicious!!! Thanks for sharing!! 		Submitted by:
HJ-PIX
(3/30/09)
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