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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.3
  Total Fat 1.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.5 mg
  Sodium 422.4 mg
  Potassium 448.0 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 3.1 g
      Sugars 2.5 g
  Protein 10.1 g
  Vitamin A 59.4 %
  Vitamin B-12 2.9 %
  Vitamin B-6 13.6 %
  Vitamin C 35.9 %
  Vitamin D 2.2 %
  Vitamin E 2.4 %
  Calcium 3.1 %
  Copper 10.4 %
  Folate 9.0 %
  Iron 6.0 %
  Magnesium 6.7 %
  Manganese 17.7 %
  Niacin 22.6 %
  Pantothenic Acid     7.6 %
  Phosphorus     12.2 %
  Riboflavin 8.8 %
  Selenium 41.6 %
  Thiamin 8.6 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Veggies with Couscous

View the full Chicken and Veggies with Couscous Recipe & Instructions
Submitted by: CHLIPPR77
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggies with Couscous

101 calories of Couscous, (0.17 cup, dry, yields)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.