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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		288.4

Total Fat		8.1 g

	Saturated Fat	1.3 g

	Polyunsaturated Fat	1.1 g

	Monounsaturated Fat	1.4 g

Cholesterol		37.8 mg

Sodium		847.0 mg

Potassium		51.5 mg

Total Carbohydrate		6.3 g

	Dietary Fiber	1.0 g

	Sugars	1.6 g

Protein		15.7 g


Vitamin A	0.5 %

Vitamin B-12	0.1 %

Vitamin B-6	0.2 %

Vitamin C	0.2 %

Vitamin D	0.0 %

Vitamin E	4.0 %

Calcium	1.6 %

Copper	5.9 %

Folate	0.5 %

Iron	4.8 %

Magnesium	0.9 %

Manganese	3.3 %

Niacin	1.6 %

Pantothenic Acid	1.8 %

Phosphorus	2.8 %

Riboflavin	2.3 %

Selenium	3.0 %

Thiamin	2.3 %

Zinc	1.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Shepard's Pie

View the full Chicken Shepard's Pie Recipe & Instructions
Submitted by: EMILYD1037

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Shepard's Pie

110 calories of Idahoan roasted garlic mashed potatoes, (1 serving)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

50 calories of Chicken breast strips, chopped 6oz, (0.25 serving)

42 calories of Colby and Monterey Jack 2 % cheese 1/2 c, (0.13 cup)

20 calories of mixed vegetables, 8 1.4 oz, (0.25 serving)

2 calories of Cheddar or Colby Cheese, Low Fat, (0.01 cup, diced)

1 calories of Onions, raw, (0.01 cup, chopped)

Nutrition & Calorie Comments

Great recipe, however, to reduce calorie intake, try using mashed cauliflower instread of instant mashed potatoes. Tastes the same and is better for you	Submitted by: 99CHRIS99 (3/16/09) report inappropriate
This is a very easy & versatile recipe. I used mashed cauliflower with some garlic in place of the mashed potatoes....great way to cut even more calories & you can't taste the difference.	Submitted by: GRANNYTO3 (10/13/08) report inappropriate