SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.3
  Total Fat 10.9 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 70.0 mg
  Sodium 810.5 mg
  Potassium 516.6 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 2.8 g
      Sugars 5.0 g
  Protein 20.5 g
  Vitamin A 136.7 %
  Vitamin B-12 10.6 %
  Vitamin B-6 17.2 %
  Vitamin C 74.4 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 26.5 %
  Copper 6.8 %
  Folate 40.2 %
  Iron 13.1 %
  Magnesium 17.3 %
  Manganese 39.6 %
  Niacin 5.0 %
  Pantothenic Acid     5.7 %
  Phosphorus     17.5 %
  Riboflavin 28.4 %
  Selenium 9.6 %
  Thiamin 8.6 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry & Chicken Spinach Salad

View the full Strawberry & Chicken Spinach Salad Recipe & Instructions
Submitted by: MAMALIZZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry & Chicken Spinach Salad

99 calories of Feta Cheese, (0.25 cup, crumbled)

67 calories of Tyson Grilled Chicken Breast Strips, (2 oz)

35 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (1 serving)

16 calories of Spinach, fresh, (0.25 package (10 oz))

12 calories of Strawberries, fresh, (0.25 cup, sliced)

7 calories of Onions, raw, (3 rings)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.