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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.7
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 204.5 mg
  Potassium 370.0 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 3.3 g
      Sugars 4.3 g
  Protein 2.6 g
  Vitamin A 36.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 135.5 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 7.3 %
  Copper 3.7 %
  Folate 15.4 %
  Iron 4.0 %
  Magnesium 6.4 %
  Manganese 11.5 %
  Niacin 2.6 %
  Pantothenic Acid     4.7 %
  Phosphorus     5.6 %
  Riboflavin 6.2 %
  Selenium 2.6 %
  Thiamin 7.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli, Orange and Watercress Salad

View the full Broccoli, Orange and Watercress Salad Recipe & Instructions
Submitted by: DACQUISTO
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Orange and Watercress Salad

28 calories of Oranges, (0.33 cup, sections)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)

2 calories of Watercress, (0.50 cup, chopped)

2 calories of Honey Mustard, (0.17 tsp)

1 calories of Cider Vinegar, (0.04 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.