SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.9
  Total Fat 9.0 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.9 g
  Cholesterol 15.1 mg
  Sodium 826.3 mg
  Potassium 265.9 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 4.1 g
      Sugars 0.2 g
  Protein 13.9 g
  Vitamin A 10.4 %
  Vitamin B-12 4.3 %
  Vitamin B-6 9.8 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 23.4 %
  Copper 9.5 %
  Folate 6.6 %
  Iron 8.8 %
  Magnesium 10.4 %
  Manganese 34.0 %
  Niacin 7.5 %
  Pantothenic Acid     5.0 %
  Phosphorus     27.0 %
  Riboflavin 9.3 %
  Selenium 29.2 %
  Thiamin 10.6 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pita pizza

View the full pita pizza Recipe & Instructions
Submitted by: SARA.SUNHOUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pita pizza

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

46 calories of Mozzarella Cheese, part skim milk, (18 grams)

38 calories of Cheddar or Colby Cheese, Low Fat, (22 grams)

29 calories of Green Olives, (20 grams)

17 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.12 cup)

6 calories of Onions, raw, (16 grams)

5 calories of Red Ripe Tomatoes, (25 grams)

1 calories of Jalapeno Peppers, (2 grams)


Nutrition & Calorie Comments  

This is a great recipe. I make a similar one using flour tortillas and add soy crumbles to bump up the protein content. It really really really does substitute perfectly for traditional pizza. Submitted by:
WOMANONTHEVERGE

(4/22/09)
report inappropriate