SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.1
  Total Fat 11.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 5.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 367.0 mg
  Potassium 447.3 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 1.6 g
      Sugars 0.4 g
  Protein 12.4 g
  Vitamin A 27.8 %
  Vitamin B-12 0.8 %
  Vitamin B-6 13.6 %
  Vitamin C 73.7 %
  Vitamin D 2.2 %
  Vitamin E 15.1 %
  Calcium 7.7 %
  Copper 22.8 %
  Folate 19.6 %
  Iron 12.6 %
  Magnesium 15.0 %
  Manganese 46.4 %
  Niacin 14.5 %
  Pantothenic Acid     4.6 %
  Phosphorus     19.9 %
  Riboflavin 19.1 %
  Selenium 3.4 %
  Thiamin 9.1 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tempeh Asparagus Stir Fry

View the full Tempeh Asparagus Stir Fry Recipe & Instructions
Submitted by: CHARBIEDOLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Asparagus Stir Fry

106 calories of Tempeh, (0.33 cup)

40 calories of Safflower Oil, linoleic, (0.33 tbsp)

10 calories of Asparagus, fresh, (0.33 cup)

7 calories of Sesame Oil, (0.17 1tsp)

6 calories of Soy sauce (shoyu), low sodium, (0.58 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)

1 calories of Nakano Seasoned Rice Vinegar, (0.04 tbsp)

1 calories of Ginger Root, (0.33 tsp)


No nutrition or calorie comments found.