Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 451.2
  Total Fat 4.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 137.5 mg
  Sodium 2,323.1 mg
  Potassium 1,356.4 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 6.9 g
      Sugars 0.2 g
  Protein 65.3 g
  Vitamin A 100.3 %
  Vitamin B-12 17.0 %
  Vitamin B-6 83.6 %
  Vitamin C 143.3 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 14.6 %
  Copper 23.8 %
  Folate 33.2 %
  Iron 33.0 %
  Magnesium 39.6 %
  Manganese 72.9 %
  Niacin 145.7 %
  Pantothenic Acid     23.2 %
  Phosphorus     64.1 %
  Riboflavin 21.6 %
  Selenium 71.9 %
  Thiamin 23.5 %
  Zinc 22.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Chicken

View the full Tuscan Chicken Recipe & Instructions
Submitted by: CHRISSYF98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Chicken

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

77 calories of Beans, white, (0.25 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

3 calories of Rosemary, dried, (0.25 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Salt, (0.25 tbsp)


Nutrition & Calorie Comments  

Is the calorie count with or without the rice? Submitted by:
CAYKEY
(12/5/07)
report inappropriate


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