Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.3
  Total Fat 0.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.4 mg
  Sodium 56.9 mg
  Potassium 466.4 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 3.2 g
      Sugars 8.1 g
  Protein 5.0 g
  Vitamin A 14.2 %
  Vitamin B-12 4.4 %
  Vitamin B-6 12.1 %
  Vitamin C 30.6 %
  Vitamin D 14.5 %
  Vitamin E 2.9 %
  Calcium 15.2 %
  Copper 4.8 %
  Folate 4.2 %
  Iron 2.5 %
  Magnesium 6.0 %
  Manganese 14.6 %
  Niacin 4.6 %
  Pantothenic Acid     4.8 %
  Phosphorus     12.5 %
  Riboflavin 11.1 %
  Selenium 3.9 %
  Thiamin 2.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peach Berry Fruit Smoothie

View the full Peach Berry Fruit Smoothie Recipe & Instructions
Submitted by: KARRILEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach Berry Fruit Smoothie

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

30 calories of Yoplait Light Vanilla Yogurt (6oz), (0.33 serving)

25 calories of Milk, 1%, (0.25 cup)

24 calories of Peaches, fresh, (0.33 cup slices)

5 calories of Raspberries, (0.08 cup)

5 calories of Strawberries, fresh, (1.33 medium (1-1/4" dia))

1 calories of Cinnamon, ground, (0.17 tsp)


Nutrition & Calorie Comments  

what size container? or low fat vanilla yogurt Submitted by:
KCARBILL
(5/28/08)
report inappropriate


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