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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.4
  • Total Fat 7.4 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 7.4 mg
  • Potassium 179.2 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 4.2 g
  • Sugars 10.5 g
  • Protein 5.2 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 3.1 %
  • Copper 11.7 %
  • Folate 4.6 %
  • Iron 9.6 %
  • Magnesium 12.8 %
  • Manganese 83.6 %
  • Niacin 2.1 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 15.2 %
  • Riboflavin 2.6 %
  • Selenium 2.4 %
  • Thiamin 13.4 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gorgeously Green Granola

View the full Gorgeously Green Granola Recipe & Instructions
Submitted by: RTSIGRIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gorgeously Green Granola

45 calories of Oats, Quaker, (0.15 cup)

25 calories of Maple Syrup, (0.03 cup)

22 calories of Pecans, (0.03 cup, halves)

12 calories of Grapeseed Oil, (0.10 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

10 calories of Honey, (0.01 cup)

9 calories of *Flax Seed, (0.20 tbsp)

8 calories of Coconut, raw, (0.03 cup, shredded)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

3 calories of Pumpkin Seeds, (0.01 cup)

1 calories of Apple juice, unsweetened, (0.01 cup)

1 calories of Cinnamon, ground, (0.05 tbsp)

1 calories of Nutmeg, ground, (0.05 tsp)


Nutrition & Calorie Comments  

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