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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.0
  Total Fat 5.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 114.3 mg
  Sodium 417.0 mg
  Potassium 32.1 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.3 g
      Sugars 0.5 g
  Protein 7.1 g
  Vitamin A 5.1 %
  Vitamin B-12 5.0 %
  Vitamin B-6 3.3 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 15.4 %
  Calcium 12.2 %
  Copper 0.5 %
  Folate 4.2 %
  Iron 3.5 %
  Magnesium 0.5 %
  Manganese 1.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     5.7 %
  Riboflavin 9.4 %
  Selenium 0.3 %
  Thiamin 1.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham, Egg & Cheese Muffin Cups

View the full Ham, Egg & Cheese Muffin Cups Recipe & Instructions
Submitted by: NADALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Egg & Cheese Muffin Cups

41 calories of Eggland's Best Large Egg, (0.58 serving)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

10 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (8.50 gram(s))

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Parsley, dried, (0.08 tsp)

0 calories of Tabasco Sauce, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Excellent and great for high protein diets!
Submitted by:
SYLVERR0TH

(10/7/13)
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Great recipe! Nice to make and have something fast and easy for breakfast. I did make it over by using only egg whites and using Farmland 95% fat free cubed ham (8 oz). This brought the calories down to 75.1 instead of 88 calories. Submitted by:
MINDBATTLE

(9/9/13)
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We made these today, we didn't use any oil or any of the herbs and spices, just salt and pepper. Tasted delicious, I also made some and substituted the ham for spinach, just as good. Thanks for the recipe. Submitted by:
QUEENIE_09

(6/10/13)
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I use egg white substitute, leave out the ham and just use veggies like bell pepper and tomato and low fat shredded cheese. Put the veg and cheese in first then pour egg sub in over top and bake! Much healthier and so good! Submitted by:
VALERIEA73

(1/7/13)
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Love this idea but I did a recipe makeover that brought it down to only 63 cals. 2.1 g fat and only 14 Mg of cholesterol :) it tasted brest. Even my dad who has been eating eggs and bacon every morning for his whole life loved it. Submitted by:
EAKIFER

(9/28/12)
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Way too much salt. All the seasonings seemed to float to the top of the eggs. Even after spraying the muffin tins they didn't want to come out of the pan. Made only 9 servings instead of 12. Not a complete disaster, but I won't make them again unless there's a LOT of tweaking. Submitted by:
FORGOT10NAME

(6/6/12)
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This was amazing! I made these last minute last night when i noticed I had some leftover hamsteak. I used the fresh ham, a little crumbled bacon and cheese and I also used red's hot sauce instead of tabasco!! Low calorie and easy to reheat the next day! These are a definite repeat!!! Submitted by:
SHIBAGURL09

(5/31/12)
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I agree that the salt has to be a typo. I used 1/4 tsp, and it was still a bit salty. To reduce fat, etc., I used 4 eggs, & egg whites & egg substitute. Had about 68 grams of Canadian Bacon that I needed to cook, & used thin sliced oven roasted turkey breast to finish out. Was very good. Submitted by:
SSSCOLLINS

(2/1/11)
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These were incredible. My only problem is that they were a little too salty. I can't wait to try these again and put in some swiss cheese and mushrooms, some broccoli, or use bacon. Very easy, very tasty!! Submitted by:
KAMEA81

(8/15/10)
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I haven't made this yet, but to quote another reviewer "I can't believe they are good for you!" I'm not so sure it is. Ham, 2% cheese and presumably whole milk? The saturated fat alone says to me that this would be OK occasionally, but not for everyday. Submitted by:
PAT41164

(1/24/09)
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I just didn't like it. The salt measurement may have been a typo, it was way to salty for my taste. I may try to change it a little and try again. Submitted by:
NICHA66

(7/9/08)
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I made this recently, and it was okay. I didn't love it, but it is pretty low cal and low carb so it's good for something like the South beach diet. I had it w/ some salsa which was good. I think I'd make this again... Submitted by:
RASPBERRYRED615

(7/3/08)
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Family loved it! Very convenient that it is all portioned out for you. Can't believe it tastes so good for so little calories. Submitted by:
CORYLEE

(7/1/08)
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