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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 328.1
  • Total Fat 19.6 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 11.3 g
  • Cholesterol 16.4 mg
  • Sodium 635.4 mg
  • Potassium 1,475.7 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 9.3 g
  • Sugars 6.9 g
  • Protein 19.9 g
  • Vitamin A 51.9 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 44.4 %
  • Vitamin C 314.6 %
  • Vitamin D 43.1 %
  • Vitamin E 32.4 %
  • Calcium 27.2 %
  • Copper 49.1 %
  • Folate 56.4 %
  • Iron 18.8 %
  • Magnesium 19.5 %
  • Manganese 37.1 %
  • Niacin 56.0 %
  • Pantothenic Acid 45.3 %
  • Phosphorus 47.8 %
  • Riboflavin 78.1 %
  • Selenium 42.6 %
  • Thiamin 30.4 %
  • Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Veggie Delight

View the full Mushroom Veggie Delight Recipe & Instructions
Submitted by: TRISHC82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Veggie Delight

119 calories of Olive Oil, (1 tbsp)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

50 calories of Mushrooms, fresh, (226.75 grams)

25 calories of Broccoli, fresh, (1 cup, chopped or diced)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

7 calories of Garlic, (1.50 clove)

0 calories of Salt, (3 dash)


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