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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.8
  Total Fat 2.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 69.5 mg
  Sodium 304.7 mg
  Potassium 518.9 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 2.1 g
      Sugars 0.4 g
  Protein 30.0 g
  Vitamin A 90.3 %
  Vitamin B-12 7.2 %
  Vitamin B-6 36.0 %
  Vitamin C 18.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 15.8 %
  Copper 7.2 %
  Folate 18.5 %
  Iron 11.3 %
  Magnesium 19.0 %
  Manganese 35.6 %
  Niacin 65.1 %
  Pantothenic Acid     9.9 %
  Phosphorus     25.9 %
  Riboflavin 12.4 %
  Selenium 30.4 %
  Thiamin 8.1 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nutmeg Spinach Over Chicken

View the full Nutmeg Spinach Over Chicken Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutmeg Spinach Over Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

20 calories of White Wine, (1 fl oz)

20 calories of Kraft part-skim Mozzarella cheese, shredded (1/4 cup), (0.25 serving)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Nutmeg, ground, (0.03 tsp)


No nutrition or calorie comments found.