SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.5
  • Total Fat 1.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 549.1 mg
  • Potassium 45.5 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 5.1 g
  • Sugars 2.3 g
  • Protein 6.9 g
  • Vitamin A 7.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 23.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 0.8 %
  • Copper 0.6 %
  • Folate 2.3 %
  • Iron 1.8 %
  • Magnesium 0.9 %
  • Manganese 0.8 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.5 %
  • Riboflavin 0.7 %
  • Selenium 0.0 %
  • Thiamin 0.6 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Tuna Salad

View the full White Bean Tuna Salad Recipe & Instructions
Submitted by: CHITOWN_HDH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Tuna Salad

55 calories of Great Northern Beans (15.5 oz can), (1 oz)

48 calories of Great Northern Beans (15.5 oz can), (0.44 serving)

16 calories of Olive Oil, (0.13 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Parsley, (0.06 cup)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Scallions, raw, (0.03 cup, chopped)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.