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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 418.1
  • Total Fat 13.3 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 72.5 mg
  • Sodium 1,040.4 mg
  • Potassium 182.2 mg
  • Total Carbohydrate 51.1 g
  • Dietary Fiber 4.9 g
  • Sugars 4.8 g
  • Protein 26.9 g
  • Vitamin A 1.3 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 4.9 %
  • Vitamin C 7.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 4.0 %
  • Copper 2.3 %
  • Folate 24.6 %
  • Iron 16.6 %
  • Magnesium 2.9 %
  • Manganese 5.7 %
  • Niacin 17.9 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 6.5 %
  • Riboflavin 18.4 %
  • Selenium 2.2 %
  • Thiamin 4.5 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey helper

View the full turkey helper Recipe & Instructions
Submitted by: RUHAPPYTOSEEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey helper

127 calories of dreamfields low carb elbow pasta, (0.67 serving)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

81 calories of Chicken Gravy, (2.67 tbsp)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

35 calories of great value golden sweet whole kernel corn no salt added, (0.29 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Garlic, (0.67 tsp)


Nutrition & Calorie Comments  

I'm going to try this with 1/2 the cheese (low fat), whole grain pasta and add broccoli. sounds great for a 1 dish meal!!! Submitted by:
BARBLAM1

(5/27/08)
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