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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.4
  Total Fat 8.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 3.1 g
  Cholesterol 1.2 mg
  Sodium 226.1 mg
  Potassium 162.5 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 2.8 g
      Sugars 1.7 g
  Protein 5.0 g
  Vitamin A 0.5 %
  Vitamin B-12 1.8 %
  Vitamin B-6 7.4 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 4.1 %
  Copper 5.3 %
  Folate 3.5 %
  Iron 1.3 %
  Magnesium 3.9 %
  Manganese 8.2 %
  Niacin 1.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.0 %
  Riboflavin 4.1 %
  Selenium 4.3 %
  Thiamin 1.8 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Bread

View the full Banana Bread Recipe & Instructions
Submitted by: POLARG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bread

41 calories of Whole Wheat Flour, (0.10 cup)

39 calories of Canola Oil, (0.02 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

5 calories of Better 'n' Eggs egg substitute, (0.04 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Sucralose (like Splenda), (4 tsp)


Nutrition & Calorie Comments  

Easy to make and the group I made this for went nuts. They did not know it was less calories. I used finely chopped pecans. Submitted by:
SCRAPPIE

(3/10/07)
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