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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving

Amount Per Serving

Calories		168.2

Total Fat		4.5 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.0 g

Cholesterol		62.4 mg

Sodium		85.2 mg

Potassium		25.6 mg

Total Carbohydrate		3.7 g

	Dietary Fiber	1.4 g

	Sugars	1.2 g

Protein		27.8 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	1.9 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	4.0 %

Copper	1.1 %

Folate	2.0 %

Iron	9.5 %

Magnesium	1.7 %

Manganese	19.1 %

Niacin	1.0 %

Pantothenic Acid	0.6 %

Phosphorus	2.4 %

Riboflavin	0.8 %

Selenium	3.3 %

Thiamin	3.6 %

Zinc	2.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy Turkey Burgers

View the full Heart Healthy Turkey Burgers Recipe & Instructions
Submitted by: SCRAP2DAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Turkey Burgers

134 calories of Extra Lean Ground Turkey, Honeysuckle White, (3.84 oz)

12 calories of Wheat germ, crude, (0.03 cup)

12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)

8 calories of Trader Joes, Plain non fat yogurt, (0.60 oz)

3 calories of Egg white, fresh, (0.20 large)

No nutrition or calorie comments found.