Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 260.7
  Total Fat 7.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 29.1 mg
  Sodium 820.5 mg
  Potassium 359.8 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 4.0 g
      Sugars 2.0 g
  Protein 14.3 g
  Vitamin A 7.7 %
  Vitamin B-12 3.7 %
  Vitamin B-6 9.8 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 2.7 %
  Copper 17.6 %
  Folate 13.8 %
  Iron 9.9 %
  Magnesium 13.7 %
  Manganese 14.0 %
  Niacin 24.1 %
  Pantothenic Acid     5.8 %
  Phosphorus     14.0 %
  Riboflavin 7.0 %
  Selenium 9.1 %
  Thiamin 10.8 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Chicken with Brown Rice

View the full Tex-Mex Chicken with Brown Rice Recipe & Instructions
Submitted by: CMKAMINSKI5381

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Chicken with Brown Rice

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Beans, black, (0.17 cup)

27 calories of Green Giant Whole Kernel Sweet Corn, (0.17 cup)

12 calories of Salsa, (0.17 cup)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

2 calories of Chicken Broth, (0.17 can (10.75 oz))


Nutrition & Calorie Comments  

This was very good. I added a can of green chiles and a can of low-sodium black beans to the rice mixture, as well as some chili powder, paprika, garlic powder, crushed cilantro and a couple of dashes of hot sauce.
Submitted by:
MARINERSGAL69
(7/28/08)
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