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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.3
  Total Fat 12.3 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 100.4 mg
  Sodium 379.6 mg
  Potassium 740.0 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.9 g
      Sugars 0.5 g
  Protein 34.6 g
  Vitamin A 11.0 %
  Vitamin B-12 95.5 %
  Vitamin B-6 36.9 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.1 %
  Copper 13.1 %
  Folate 4.8 %
  Iron 25.7 %
  Magnesium 12.2 %
  Manganese 8.4 %
  Niacin 31.4 %
  Pantothenic Acid     7.4 %
  Phosphorus     34.4 %
  Riboflavin 17.5 %
  Selenium 42.2 %
  Thiamin 12.3 %
  Zinc 55.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crockpot Southwestern Beef Short Ribs

View the full Crockpot Southwestern Beef Short Ribs Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Southwestern Beef Short Ribs

255 calories of Beef ribs, (0.38 lb)

9 calories of Salsa, (0.13 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

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