Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 303.1
  Total Fat 5.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 648.8 mg
  Potassium 382.6 mg
  Total Carbohydrate 40.5 g
      Dietary Fiber 7.0 g
      Sugars 3.1 g
  Protein 22.1 g
  Vitamin A 6.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 4.0 %
  Copper 11.5 %
  Folate 23.2 %
  Iron 20.9 %
  Magnesium 9.9 %
  Manganese 31.1 %
  Niacin 9.8 %
  Pantothenic Acid     5.6 %
  Phosphorus     12.4 %
  Riboflavin 6.6 %
  Selenium 10.0 %
  Thiamin 15.2 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in T's Chili

View the full T's Chili Recipe & Instructions
Submitted by: TAACKERMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T's Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

72 calories of Beans, red kidney, (0.33 cup)

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)


Nutrition & Calorie Comments  

Fast and easy. A good last minute meal because I had everything I needed in the pantry already. The kids ate it without complaining. I served with rice/cheese/sour cream on side so those not worried about calories could help themselves. Definately a thumbs up. Submitted by:
LECHARJT
(3/21/07)
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