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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.4
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 588.1 mg
  • Potassium 262.8 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 4.8 g
  • Sugars 0.0 g
  • Protein 5.1 g
  • Vitamin A 21.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 63.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 2.6 %
  • Copper 8.8 %
  • Folate 24.4 %
  • Iron 11.1 %
  • Magnesium 6.3 %
  • Manganese 18.1 %
  • Niacin 3.3 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 10.4 %
  • Riboflavin 2.9 %
  • Selenium 2.7 %
  • Thiamin 7.3 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Luscious Lentils

View the full Luscious Lentils Recipe & Instructions
Submitted by: MISCHELLEP1968

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Luscious Lentils

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.88 cup (8 fl oz))


Nutrition & Calorie Comments  

Made this for lunch yesterday. Based on reviews I read before making this, I cut down water to 2 cups, added a teaspoon of Turmeric, omitted salt and added a teaspoon of Mrs. Dash original. Also increased garlic to 5 cloves. It was good. My son really liked it, too. Submitted by:
MYBESTNOW

(8/8/13)
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I made this but omitted the salt and added 2 tsp each of ground cumin and corriander. I also omitted the peppers and added in mushrooms. I upped the lentils by 1/2 c. I really liked how it turned out and it was a nice quick accompanyment to the lamb steaks. Submitted by:
VALKYR8

(6/24/10)
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took out the salt, added fresh cilantro from my garden Submitted by:
NOVA44

(6/8/10)
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This is a great way to fix lentils. I did add some sodium free chicken bouillon powder to the water. We all loved them. Submitted by:
NYNIANE

(8/25/08)
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