View the full Luscious Lentils Recipe & Instructions
Submitted by: MISCHELLEP1968

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Luscious Lentils

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.88 cup (8 fl oz))

Nutrition & Calorie Comments  

I made this but omitted the salt and added 2 tsp each of ground cumin and corriander. I also omitted the peppers and added in mushrooms. I upped the lentils by 1/2 c. I really liked how it turned out and it was a nice quick accompanyment to the lamb steaks.	Submitted by: VALKYR8 (6/24/10) report inappropriate
took out the salt, added fresh cilantro from my garden	Submitted by: NOVA44 (6/8/10) report inappropriate
This is a great way to fix lentils. I did add some sodium free chicken bouillon powder to the water. We all loved them.	Submitted by: NYNIANE (8/25/08) report inappropriate

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