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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.6
  • Total Fat 7.5 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 28.0 mg
  • Sodium 171.5 mg
  • Potassium 48.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 2.5 g
  • Vitamin A 16.1 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 2.2 %
  • Vitamin C 1.8 %
  • Vitamin D 0.7 %
  • Vitamin E 1.2 %
  • Calcium 4.5 %
  • Copper 1.2 %
  • Folate 5.1 %
  • Iron 3.2 %
  • Magnesium 2.1 %
  • Manganese 6.0 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 4.0 %
  • Riboflavin 6.6 %
  • Selenium 5.5 %
  • Thiamin 4.5 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Phyllo Roll Ups

View the full Spinach Phyllo Roll Ups Recipe & Instructions
Submitted by: CCSDESIGN04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Phyllo Roll Ups

33 calories of Butter, salted, (0.02 cup)

28 calories of Phyllo Dough, (0.50 sheet dough)

26 calories of Cream Cheese, (0.27 oz)

12 calories of Feta Cheese, (0.03 cup, crumbled)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Spinach, frozen, (0.03 package (10 oz) yields)

1 calories of Onions, raw, (0.02 cup, chopped)


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