SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.6
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 553.5 mg
  Potassium 673.6 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 9.8 g
      Sugars 5.7 g
  Protein 8.9 g
  Vitamin A 38.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.4 %
  Vitamin C 33.2 %
  Vitamin D 0.9 %
  Vitamin E 4.0 %
  Calcium 6.7 %
  Copper 14.9 %
  Folate 32.5 %
  Iron 15.3 %
  Magnesium 16.4 %
  Manganese 27.7 %
  Niacin 7.9 %
  Pantothenic Acid     5.6 %
  Phosphorus     17.1 %
  Riboflavin 9.2 %
  Selenium 5.4 %
  Thiamin 14.7 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow-Cooker Veggie Chili

View the full Slow-Cooker Veggie Chili Recipe & Instructions
Submitted by: SARAHP130

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-Cooker Veggie Chili

28 calories of Beans, pinto, (0.12 cup)

27 calories of Beans, black, (0.12 cup)

26 calories of Beans, red kidney, (0.12 cup)

25 calories of Beans, great northern, (0.12 cup)

12 calories of Del Monte Petite Cut Diced Tomatoes, (0.23 cup)

11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)

8 calories of Tomato juice, with salt added, (0.20 cup)

5 calories of Tomato Sauce, (0.07 cup)

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Chili powder, (0.07 tbsp)

1 calories of Summer Squash, (0.07 cup, sliced)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Basil, (0.07 tsp)


Nutrition & Calorie Comments  

Great mix of veggies in this chili. It's a good combination but it definitely needs more spices. I added more chili powder, cumin, salt and pepper. Kind of just tastes like a vegetable soup otherwise. Submitted by:
MEESCHKA

(11/17/10)
report inappropriate