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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.4
  Total Fat 1.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 45.7 mg
  Sodium 1,219.3 mg
  Potassium 274.2 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 7.2 g
      Sugars 3.2 g
  Protein 21.8 g
  Vitamin A 13.6 %
  Vitamin B-12 3.9 %
  Vitamin B-6 15.9 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 11.1 %
  Copper 3.6 %
  Folate 3.8 %
  Iron 13.6 %
  Magnesium 5.6 %
  Manganese 3.8 %
  Niacin 28.9 %
  Pantothenic Acid     7.9 %
  Phosphorus     12.9 %
  Riboflavin 6.9 %
  Selenium 14.4 %
  Thiamin 5.3 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Tostados

View the full Spicy Tostados Recipe & Instructions
Submitted by: REHFRICK53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tostados

89 calories of La Banderita Soft Taco, Fatfree, 1Tortilla, (1 serving)

68 calories of Old ElPaso Refried Beans, Spicy FatFree, (0.75 serving)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

15 calories of Rotel Diced Tomatoes & Green Chilies, (0.75 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


No nutrition or calorie comments found.