SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.1
  Total Fat 2.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 8.2 mg
  Sodium 79.6 mg
  Potassium 73.1 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 1.2 g
      Sugars 5.6 g
  Protein 2.1 g
  Vitamin A 1.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 1.1 %
  Vitamin C 0.4 %
  Vitamin D 0.2 %
  Vitamin E 1.0 %
  Calcium 1.1 %
  Copper 2.4 %
  Folate 2.7 %
  Iron 4.8 %
  Magnesium 1.4 %
  Manganese 5.6 %
  Niacin 2.7 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.7 %
  Riboflavin 2.9 %
  Selenium 4.6 %
  Thiamin 4.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chewy Oatmeal Bars

View the full Chewy Oatmeal Bars Recipe & Instructions
Submitted by: CONNIECOOLCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy Oatmeal Bars

27 calories of Quaker Oats - Quick 1 Minute - Dry, (0.09 cup)

25 calories of Wheat flour, white, bread, enriched, (0.05 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Raisins, (0.03 cup, packed)

13 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.13 tbsp)

10 calories of Apple Butter, (0.02 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

0 calories of Milk, nonfat, (0.88 grams)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.