SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 325.1
  Total Fat 7.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 24.0 mg
  Sodium 1,065.8 mg
  Potassium 17.3 mg
  Total Carbohydrate 47.8 g
      Dietary Fiber 4.1 g
      Sugars 9.0 g
  Protein 19.4 g
  Vitamin A 15.0 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.1 %
  Vitamin C 35.6 %
  Vitamin D 0.1 %
  Vitamin E 0.1 %
  Calcium 24.1 %
  Copper 0.2 %
  Folate 0.1 %
  Iron 8.4 %
  Magnesium 0.2 %
  Manganese 0.9 %
  Niacin 1.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.0 %
  Riboflavin 0.7 %
  Selenium 1.7 %
  Thiamin 2.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Whole Wheat Pepperoni Turkey Sausage Pizza

View the full Low Fat Whole Wheat Pepperoni Turkey Sausage Pizza Recipe & Instructions
Submitted by: CEKKI28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Whole Wheat Pepperoni Turkey Sausage Pizza

140 calories of Whole Wheat Pizza Dough - Trader Joes - Refridgerated, (1 serving)

70 calories of Trader Joes FF Pizza Sauce, (1.75 serving)

50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)

26 calories of Pepperoni, (1 slice (1-3/8" dia x 1/8" thick))

23 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.25 serving)

5 calories of Ricotta cheese, fat-free, (0.25 oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.