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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 435.8
  Total Fat 13.5 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 78.8 mg
  Sodium 1,003.4 mg
  Potassium 466.1 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 4.7 g
      Sugars 2.0 g
  Protein 36.1 g
  Vitamin A 7.2 %
  Vitamin B-12 10.7 %
  Vitamin B-6 26.0 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 28.1 %
  Copper 7.0 %
  Folate 19.3 %
  Iron 15.3 %
  Magnesium 16.1 %
  Manganese 10.5 %
  Niacin 48.9 %
  Pantothenic Acid     10.7 %
  Phosphorus     42.1 %
  Riboflavin 15.0 %
  Selenium 30.0 %
  Thiamin 12.6 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in oven baked chicken quesadilla

View the full oven baked chicken quesadilla Recipe & Instructions
Submitted by: ANNEHOWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oven baked chicken quesadilla

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

82 calories of Sour Cream, reduced fat, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

15 calories of Lawry's Taco Seasoning, (2 tsp)


Nutrition & Calorie Comments  

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