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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.8
  Total Fat 17.9 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 8.9 g
  Cholesterol 46.4 mg
  Sodium 226.2 mg
  Potassium 399.0 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 2.8 g
      Sugars 2.7 g
  Protein 14.1 g
  Vitamin A 36.7 %
  Vitamin B-12 23.5 %
  Vitamin B-6 15.9 %
  Vitamin C 55.5 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 7.0 %
  Copper 8.0 %
  Folate 4.6 %
  Iron 10.6 %
  Magnesium 7.9 %
  Manganese 23.2 %
  Niacin 17.9 %
  Pantothenic Acid     5.4 %
  Phosphorus     15.9 %
  Riboflavin 11.8 %
  Selenium 24.7 %
  Thiamin 6.5 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick and easy ground beef and veggie spaghetti

View the full Quick and easy ground beef and veggie spaghetti Recipe & Instructions
Submitted by: RITA67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and easy ground beef and veggie spaghetti

154 calories of Ground beef, lean, (58.33 grams)

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Whole Wheat Spaghetti, cooked (pasta), (25 grams)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Tomato Paste, (0.04 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.