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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 19.4
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.5 mg
  • Potassium 95.3 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 0.7 g
  • Sugars 2.7 g
  • Protein 0.4 g
  • Vitamin A 5.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 20.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 0.5 %
  • Copper 1.7 %
  • Folate 1.8 %
  • Iron 1.3 %
  • Magnesium 1.2 %
  • Manganese 2.2 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.0 %
  • Riboflavin 1.4 %
  • Selenium 0.3 %
  • Thiamin 1.7 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Salsa Fruit Relish

View the full Hot Salsa Fruit Relish Recipe & Instructions
Submitted by: KITTYKASEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Salsa Fruit Relish

6 calories of Mangos, (0.06 cup, sliced)

5 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.04 cup)

4 calories of Red Ripe Tomatoes, (0.11 large whole (3" dia))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Chili powder, (0.06 tsp)

0 calories of Jalapeno Peppers, (0.11 pepper)

0 calories of Lime Juice, (0.28 wedge yields)

0 calories of Celery, raw, (0.06 stalk, small (5" long))

0 calories of Cumin seed, (0.01 tsp)

0 calories of Dill weed, dried, (0.03 tsp)

0 calories of Cilantro, raw, (0.06 tbsp)


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