Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 242.8
  Total Fat 6.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 2,107.2 mg
  Potassium 474.7 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 7.0 g
      Sugars 3.0 g
  Protein 8.4 g
  Vitamin A 40.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 35.4 %
  Vitamin C 27.6 %
  Vitamin D 3.3 %
  Vitamin E 5.1 %
  Calcium 6.9 %
  Copper 16.7 %
  Folate 31.6 %
  Iron 16.2 %
  Magnesium 15.0 %
  Manganese 50.1 %
  Niacin 6.5 %
  Pantothenic Acid     7.4 %
  Phosphorus     16.6 %
  Riboflavin 10.2 %
  Selenium 7.9 %
  Thiamin 6.3 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea spinach soup

View the full Chickpea spinach soup Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea spinach soup

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

45 calories of Olive Oil, (0.38 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

17 calories of Vegetable Broth, (1.13 cup)

6 calories of Soy Sauce, (0.75 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Lemon Juice, (0.25 fl oz)


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