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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.3
  • Total Fat 7.5 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 1.4 mg
  • Potassium 45.3 mg
  • Total Carbohydrate 49.4 g
  • Dietary Fiber 7.3 g
  • Sugars 10.3 g
  • Protein 8.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 3.3 %
  • Copper 1.6 %
  • Folate 0.2 %
  • Iron 14.6 %
  • Magnesium 1.2 %
  • Manganese 2.9 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.0 %
  • Riboflavin 1.0 %
  • Selenium 0.2 %
  • Thiamin 0.6 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Granola

View the full Gluten-Free Granola Recipe & Instructions
Submitted by: TRUFFLEMAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Granola

200 calories of Only Oats, gluten-free oat flakes, (0.40 cup)

31 calories of Honey, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

15 calories of Raisins, (0.03 cup, packed)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

7 calories of coconut, unsweetened dessicated, (0.01 cup)

5 calories of Almonds, (0.01 cup, sliced)


No nutrition or calorie comments found.