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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.3
  • Total Fat 9.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 0.0 mg
  • Sodium 672.2 mg
  • Potassium 180.2 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 6.5 g
  • Sugars 4.0 g
  • Protein 6.2 g
  • Vitamin A 3.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.5 %
  • Vitamin C 11.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 5.6 %
  • Copper 5.5 %
  • Folate 10.8 %
  • Iron 12.7 %
  • Magnesium 5.9 %
  • Manganese 19.7 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 5.6 %
  • Riboflavin 2.6 %
  • Selenium 2.2 %
  • Thiamin 2.7 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Salad

View the full 3 Bean Salad Recipe & Instructions
Submitted by: GAPETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Salad

76 calories of Olive Oil, (0.04 cup)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

6 calories of Green Beans (snap), (0.19 cup)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.13 tsp)


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