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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.3
  Total Fat 9.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 672.2 mg
  Potassium 180.2 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 6.5 g
      Sugars 4.0 g
  Protein 6.2 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 5.6 %
  Copper 5.5 %
  Folate 10.8 %
  Iron 12.7 %
  Magnesium 5.9 %
  Manganese 19.7 %
  Niacin 1.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.6 %
  Riboflavin 2.6 %
  Selenium 2.2 %
  Thiamin 2.7 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 3 Bean Salad

View the full 3 Bean Salad Recipe & Instructions
Submitted by: GAPETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Salad

76 calories of Olive Oil, (0.04 cup)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

6 calories of Green Beans (snap), (0.19 cup)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.