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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.0
  Total Fat 4.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 10.2 mg
  Sodium 1,283.0 mg
  Potassium 308.0 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 2.1 g
      Sugars 3.4 g
  Protein 10.7 g
  Vitamin A 11.2 %
  Vitamin B-12 4.9 %
  Vitamin B-6 6.5 %
  Vitamin C 32.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 9.1 %
  Copper 9.7 %
  Folate 2.9 %
  Iron 5.4 %
  Magnesium 3.1 %
  Manganese 15.2 %
  Niacin 20.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     11.3 %
  Riboflavin 5.0 %
  Selenium 7.2 %
  Thiamin 2.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Susan Powter Summer Southwest Soup

View the full Susan Powter Summer Southwest Soup Recipe & Instructions
Submitted by: SHAPESHIFTER13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susan Powter Summer Southwest Soup

28 calories of Brown rice (1 cup cooked), (0.13 serving)

19 calories of Hunts Petite Diced Tomatoes, (0.47 cup)

18 calories of Tortilla Chips, (0.13 oz)

12 calories of Kraft 2% Sharp Cheddar Cheese, (0.13 oz)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Sour Cream, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Salsa, (0.06 cup)

4 calories of Canned Green Chilies, (0.50 oz)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Fresh Chives, (0.13 tbsp chopped)


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