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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.3
  Total Fat 4.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 18.8 mg
  Sodium 501.5 mg
  Potassium 574.7 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 5.8 g
      Sugars 0.6 g
  Protein 9.0 g
  Vitamin A 18.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 14.4 %
  Vitamin C 27.9 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 5.0 %
  Copper 13.7 %
  Folate 26.1 %
  Iron 13.5 %
  Magnesium 15.4 %
  Manganese 30.7 %
  Niacin 12.0 %
  Pantothenic Acid     7.2 %
  Phosphorus     13.1 %
  Riboflavin 9.9 %
  Selenium 1.8 %
  Thiamin 18.6 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Mexican Spaghetti with Sauce

View the full Vegan Mexican Spaghetti with Sauce Recipe & Instructions
Submitted by: THEOTHERHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mexican Spaghetti with Sauce

74 calories of Spinach Pasta, cooked, (2 oz)

57 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.40 cup)

34 calories of Beans, black, (0.15 cup)

13 calories of Sweet Corn, Fresh, (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Quorn, Grounds, (0.10 serving)

7 calories of Red Ripe Tomatoes, (0.18 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Salsa, (0.03 cup)

1 calories of Green Chili Peppers, canned, (0.05 cup)

0 calories of Pepper, black, (0.03 tsp)


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