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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.7
  Total Fat 4.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 18.8 mg
  Sodium 14.3 mg
  Potassium 243.0 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 2.3 g
      Sugars 0.0 g
  Protein 4.7 g
  Vitamin A 57.2 %
  Vitamin B-12 1.3 %
  Vitamin B-6 11.2 %
  Vitamin C 185.1 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 3.1 %
  Copper 5.8 %
  Folate 18.6 %
  Iron 6.8 %
  Magnesium 6.4 %
  Manganese 15.7 %
  Niacin 5.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     7.7 %
  Riboflavin 8.5 %
  Selenium 2.1 %
  Thiamin 12.2 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Pasta with Vegan Chick'n & Bacon

View the full Vegan Pasta with Vegan Chick'n & Bacon Recipe & Instructions
Submitted by: THEOTHERHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pasta with Vegan Chick'n & Bacon

200 calories of Pasta, cooked, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

Delicious! I did change a few things though: I substituted Morningstar Meal Starters Chikn Strips for Smart Strips, added chopped mushrooms and used nutritional yeast instead of parma. Submitted by:
ECJULIEN

(2/10/09)
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