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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.1
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.6 g
  Cholesterol 36.8 mg
  Sodium 127.7 mg
  Potassium 275.8 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 1.5 g
      Sugars 0.6 g
  Protein 13.9 g
  Vitamin A 1.0 %
  Vitamin B-12 3.6 %
  Vitamin B-6 17.9 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 1.6 %
  Copper 5.5 %
  Folate 1.0 %
  Iron 4.4 %
  Magnesium 6.3 %
  Manganese 10.7 %
  Niacin 32.4 %
  Pantothenic Acid     5.2 %
  Phosphorus     14.0 %
  Riboflavin 4.1 %
  Selenium 14.8 %
  Thiamin 5.6 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken salad

View the full chicken salad Recipe & Instructions
Submitted by: NBAHMAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken salad

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

34 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

32 calories of Raisins, (0.25 small box (1.5 oz))

25 calories of Pecans, (0.13 oz (20 halves))

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))


No nutrition or calorie comments found.