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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.1
  • Total Fat 7.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 171.9 mg
  • Sodium 203.4 mg
  • Potassium 699.6 mg
  • Total Carbohydrate 43.6 g
  • Dietary Fiber 6.3 g
  • Sugars 3.5 g
  • Protein 15.4 g
  • Vitamin A 7.7 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 11.3 %
  • Vitamin C 1.2 %
  • Vitamin D 11.4 %
  • Vitamin E 7.6 %
  • Calcium 25.9 %
  • Copper 10.3 %
  • Folate 10.2 %
  • Iron 16.2 %
  • Magnesium 18.4 %
  • Manganese 98.6 %
  • Niacin 16.0 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 47.0 %
  • Riboflavin 18.3 %
  • Selenium 67.7 %
  • Thiamin 16.5 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light and fluffy pancakes

View the full Light and fluffy pancakes Recipe & Instructions
Submitted by: MAMASUDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and fluffy pancakes

171 calories of Flour, whole grain, (0.42 cup)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

23 calories of Milk, Fat Free, Skim, (2 oz)

21 calories of Canola Oil, (0.17 tbsp)

8 calories of Raw sugar, (0.50 tsp)

6 calories of Egg white, fresh, (0.33 large)

3 calories of Leavening agents, baking powder, low-sodium, (0.67 tsp)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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