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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.9
  Total Fat 18.5 g
      Saturated Fat 9.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 5.6 g
  Cholesterol 78.2 mg
  Sodium 566.2 mg
  Potassium 130.9 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 0.2 g
      Sugars 0.8 g
  Protein 17.0 g
  Vitamin A 8.7 %
  Vitamin B-12 7.9 %
  Vitamin B-6 3.0 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 31.9 %
  Copper 6.7 %
  Folate 12.0 %
  Iron 8.0 %
  Magnesium 6.9 %
  Manganese 8.2 %
  Niacin 4.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     28.6 %
  Riboflavin 15.9 %
  Selenium 10.3 %
  Thiamin 10.7 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pookie's Mac and Cheese

View the full Pookie's Mac and Cheese Recipe & Instructions
Submitted by: PMHANNIGAN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pookie's Mac and Cheese

200 calories of Pasta, cooked, (2 oz)

168 calories of Colby Cheese, (1.50 oz)

53 calories of Louis Rich Turkey Bacon (1 slice), (1.50 serving)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

2 calories of Milk, nonfat, (0.03 cup)


Nutrition & Calorie Comments  

It does sounds good, but extremely fattening... Submitted by:
MRSKOSITZ

(7/1/08)
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