Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 457.5
  Total Fat 12.0 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 83.6 mg
  Sodium 254.7 mg
  Potassium 820.2 mg
  Total Carbohydrate 46.3 g
      Dietary Fiber 3.0 g
      Sugars 6.1 g
  Protein 39.8 g
  Vitamin A 0.6 %
  Vitamin B-12 48.3 %
  Vitamin B-6 29.4 %
  Vitamin C 4.5 %
  Vitamin D 17.2 %
  Vitamin E 4.3 %
  Calcium 11.5 %
  Copper 28.4 %
  Folate 34.4 %
  Iron 31.0 %
  Magnesium 17.9 %
  Manganese 23.2 %
  Niacin 49.4 %
  Pantothenic Acid     21.7 %
  Phosphorus     44.7 %
  Riboflavin 51.8 %
  Selenium 99.2 %
  Thiamin 34.1 %
  Zinc 50.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

197 calories of Macaroni, enriched, (1 cup elbow shaped)

183 calories of Beef, top sirloin, (3.20 oz)

31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))

24 calories of Canola Oil, (0.60 1tsp)

20 calories of Mushrooms, fresh, (90.71 grams)

1 calories of Beef broth, bouillon, consomme, (0.05 cup)

1 calories of Nutmeg, ground, (0.05 tsp)

1 calories of Onions, raw, (0.15 tbsp chopped)

0 calories of Basil, (0.05 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

Will probably make this again. I didn't find it bland. I let the beef broth cook down some and used a large onion (gave it more flavor I think). I used fat-free sour cream instead of yogurt and took the advice to add at the very end. Top round was too tough. Used whole wheat egg noodles. Submitted by:
MAINEROCKS
(12/30/08)
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Increase onions, I always add minced garlic. Need better cut of meat. Limit salt to 1/8 tspn. I use egg noodles. Submitted by:
MSCATHERINE
(5/12/08)
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I thought it was pretty good. Sauce a little runny, but hey it's low fat. I used Kluski noodles in place of the macaroni Submitted by:
ROSELOUISE1
(4/29/08)
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Try Fage Total 0 or another fat free Greek-type yogurt for thickening. I use it in place of sour cream all the time and LOVE the results! Also, I increased the onion and used freshly ground black pepper and eliminated the salt. S-L-O-W cook this and add yogurt at the end and you'll find the flavor! Submitted by:
CARNEY8
(1/2/08)
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