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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.5
  Total Fat 8.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.2 g
  Cholesterol 5.0 mg
  Sodium 354.1 mg
  Potassium 219.3 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 2.7 g
      Sugars 1.3 g
  Protein 7.6 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 5.2 %
  Copper 3.6 %
  Folate 0.6 %
  Iron 3.3 %
  Magnesium 1.8 %
  Manganese 3.8 %
  Niacin 1.6 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.3 %
  Riboflavin 1.1 %
  Selenium 0.5 %
  Thiamin 1.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Feta, Black Olive & Sun Dried Tomato Pasta

View the full Feta, Black Olive & Sun Dried Tomato Pasta Recipe & Instructions
Submitted by: VEGHEADBIATCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta, Black Olive & Sun Dried Tomato Pasta

210 calories of Gluten Free Brown Rice Pasta (penne), (2 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

8 calories of Sun Dried Tomatoes, (0.06 cup)

1 calories of Garlic, (0.25 cloves)


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