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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.6
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 86.2 mg
  Potassium 717.3 mg
  Total Carbohydrate 59.6 g
      Dietary Fiber 4.8 g
      Sugars 24.0 g
  Protein 7.2 g
  Vitamin A 24.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.1 %
  Vitamin C 227.9 %
  Vitamin D 20.0 %
  Vitamin E 1.6 %
  Calcium 20.7 %
  Copper 6.2 %
  Folate 5.6 %
  Iron 2.0 %
  Magnesium 8.6 %
  Manganese 9.0 %
  Niacin 3.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     17.4 %
  Riboflavin 6.9 %
  Selenium 1.9 %
  Thiamin 3.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paula's Tasty Yogurt Smoothie

View the full Paula's Tasty Yogurt Smoothie Recipe & Instructions
Submitted by: FLUFFYWONKENOBE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Tasty Yogurt Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

90 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (1 serving)

50 calories of Peaches, Frozen (140 gram or 3/4 cup), (1 serving)


No nutrition or calorie comments found.