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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.9
  • Total Fat 9.0 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 0.0 mg
  • Sodium 920.5 mg
  • Potassium 582.6 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 5.0 g
  • Sugars 5.7 g
  • Protein 4.5 g
  • Vitamin A 28.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.0 %
  • Vitamin C 75.5 %
  • Vitamin D 0.0 %
  • Vitamin E 13.0 %
  • Calcium 8.6 %
  • Copper 11.7 %
  • Folate 17.9 %
  • Iron 12.5 %
  • Magnesium 14.3 %
  • Manganese 35.1 %
  • Niacin 11.7 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 9.7 %
  • Riboflavin 9.0 %
  • Selenium 5.8 %
  • Thiamin 16.7 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Gumbo with Brown Rice

View the full Vegan Gumbo with Brown Rice Recipe & Instructions
Submitted by: THEOTHERHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Gumbo with Brown Rice

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Flour, white, (0.04 cup)

17 calories of Brown Rice, medium grain, (0.08 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

12 calories of Okra, (0.33 cup slices)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

9 calories of Tomato Paste, (0.04 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.