Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.1
  Total Fat 11.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 7.2 g
  Cholesterol 0.0 mg
  Sodium 50.8 mg
  Potassium 314.9 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 2.5 g
      Sugars 7.8 g
  Protein 2.1 g
  Vitamin A 62.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 50.8 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 4.7 %
  Copper 10.4 %
  Folate 17.2 %
  Iron 6.7 %
  Magnesium 10.4 %
  Manganese 41.0 %
  Niacin 3.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     4.9 %
  Riboflavin 5.6 %
  Selenium 1.7 %
  Thiamin 8.2 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad with Mangoes, Grapefruit and Pecans

View the full Spinach Salad with Mangoes, Grapefruit and Pecans Recipe & Instructions
Submitted by: THEOTHERHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad with Mangoes, Grapefruit and Pecans

65 calories of Pecans, (0.33 oz (20 halves))

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Mangos, (0.17 fruit without refuse)

9 calories of Maple Syrup, (0.17 tbsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Grapefruit, (0.08 fruit (3-3/4" dia))

3 calories of Lime Juice, (0.33 fl oz)

2 calories of Orange Juice, (0.17 fl oz)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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